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Rikki (Erica) is passionate about encouraging dance and movement for wellbeing. She taught belly dance in the Forest of Dean area for two years then during lock down re-trained as an exercise instructor to music for older adults.


In October 2022 she passed the first part of a Dance for Parkinson's course and hopes to complete the next part in 2023 and regularly takes part in a Dance for Parkinson's group.


She currently teaches two exercise groups a week which support people with a range of long term conditions, such as Long Covid, Strokes, Parkinson's and Dementia.


Music is a great way to help initiate movement.



Seated Disco Workout

Seated Grove and Move

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